Category: Advice
Posted on November 14, 2022
by Janna
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Take the selfie. Save the selfie. Share the selfie. Serious and silly. You don’t have to listen to the noise about how our world is “selfie-obsessed” and “self-absorbed.” If you’ve spent any time at all questioning your appearance, hating your body, or harboring low… Continue Reading “It’s Time to Get Comfortable with Yourself”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: body dysmorphia, degradation, domestic abuse, Domestic Violence, emotional abuse, gaslighting, healing, low self-esteem, manipulation, self-love, starting over after abuse, survivor
Posted on October 27, 2022
by Janna
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One day you’re a newly divorced single mom living in a crappy low-income apartment with no washer/dryer hookups, schlepping as infrequently as possible to the local laundromat to clean everything, in big loads, for your family of three. It’s an awful, detestable chore you… Continue Reading “Life is Cyclical”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse, domestic abuse, healing, starting over
Posted on October 21, 2022
by Janna
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Perspective. It’s important. A friend shared with me the other day that by seeing what someone else was going through in their home, she considered for herself, “Maybe it’s not so bad for me.” I agree with her. When we have tunnel vision our… Continue Reading “Why Perspective May Not Do You Any Favors”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse survivors, domestic abuse, Domestic Violence, DVAM2022, emotional abuse, excuses, gaslighting, healing, justification, manipulation, minimization, narcissistic abuse, starting over after abuse, survivor
Posted on September 5, 2022
by Janna
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“Such narrow, domineering rules feel a lot like the way domestic abuse feels.” This essay has been knocking around my noggin for months. Today I blew the dust off my Medium account and hit “publish.” I hope you’ll take a chance to check it… Continue Reading “How Public Housing Perpetuates a Pattern of Control”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse survivors, domestic abuse, Domestic Violence, emotional abuse, essays, financial abuse, healing, low-income housing, manipulation, Medium, personal essays, post-separation abuse, public housing, starting over after abuse, survivor
Posted on August 14, 2022
by Janna
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I don’t know about you, but I’m seeing lots of content that wants the world’s toxicity shared equally among its residents. Example: “You can’t really begin to grow until you accept that you were toxic, too.” Bullshit. I do not accept this victim-blaming. Do… Continue Reading “No, Not Everyone is Toxic”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: codependence, domestic abuse, DV, education, empowerment, healing, self-care, survivor, toxicity, victim blaming, victim mentality, victim shaming
Posted on August 7, 2022
by Janna
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You’ll lose people along your journey. Sometimes it’s because they enable the one who abused you, therefore you cannot maintain connection with them. Sometimes it’s because they believe the lies and rumors, the smear campaign about you, and forsake their connection to you. Sometimes… Continue Reading “What You Sacrifice to Find Yourself”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse survivors, boundaries, discard, domestic abuse, emotional abuse, enabling, gaslighting, healing, lies, manipulation, people-pleasing, sacrifice, smear campaign, starting over after abuse, survivor, woke
Posted on August 5, 2022
by Janna
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It happened again last night. I saw someone from Our Story out of context. We were at a community event, both my kids and me. A man passed by and he looked familiar. Something about the dark hair and glasses. My eyes kept wandering… Continue Reading “Triggers in the Wild”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse survivors, custody cases, custody modification, domestic abuse, emotional abuse, family court, family court judges, healing, manipulation, starting over after abuse, survivor
Posted on July 28, 2022
by Janna
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I know it’s hard to ask for help, especially once you’ve internalized you need to leave and it’s time to make a plan. Here’s how I help women (in America) find resources that are local to them. Save this in case you ever need… Continue Reading “How to Get Help and Leave Abuse”
Category: Abuse Against Women, Advice, Advocacy & Education, Books & Resources, Living Your Own Life, Self Empowerment, Self ImprovementTags: abuse survivors, coalitions, community centers, domestic abuse, Domestic Violence, DV shelters, emotional abuse, healing, help, leaving abuse, Legal Aid, manipulation, ministerial alliance, resources, safe exit, safe plan, starting over after abuse, survivor, women's shelters, YMCA
Posted on July 26, 2022
by Janna
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A reader asks, “How do I follow through with boundaries and keep them up when someone tries to knock them down?” Boundaries are so hard, man. Because, for one, we’re not used to having them, so it’s unnatural and uncomfortable to figure out what… Continue Reading “How Do I Set and Keep Boundaries?”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: after abuse, boundaries, education, empowerment, healing, starting over, survivor
Posted on July 22, 2022
by Janna
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“What if this isn’t really abuse?” “It could be worse, right? It’s not like he hits me.” “Maybe she’s right. Maybe I’m overreacting.” Let me help you here. It IS abuse. Truly. You’re just not comfortable with that word yet because it’s a lot… Continue Reading “Abuse is Abuse is Abuse”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse tactics, control, education, emotional abuse, empowerment, financial abuse, healing, manipulation, spiritual abuse, survivor, types of abuse