Empowerment Tools

Check back periodically, as more materials will be added!

Letter writing and journaling are important exercises that assist our understanding of what we’ve been through. But sometimes it’s hard to know where to start. I’ve designed a free printable with this in mind: An Open Letter to My Abuser template. It’s yours for the taking! Please download, print, and use as prompted at your discretion.


Download this free suggested reading list for survivors of domestic abuse.
Because knowledge is power.


“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha

Women who have experienced domestic abuse or family trauma or even simple misdirection often struggle to know and love themselves. That’s why I designed this workbook, a beautiful PDF printable that offers a year’s worth of exercises to encourage loving yourself. 

The workbook’s title exercise — letter writing — is accompanied by a prompt to carry out an act of self-love as often as possible. Don’t worry if you don’t know where to start… I’ve included a glossary of suggestions. Inspiration will follow. Mastery of self-care, which is rooted by self-love, will follow.

You deserve the investment.

All you have to do is choose your level of commitment  and show up for yourself.

Order today for only $2.99!

Payment at paypal.me/womandetermined or @womandetermined on Venmo. Delivery comes straight to your email!