Posted on December 8, 2022
by Janna
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I have a habit of wishing those who upset me a hearty “F*ck you” in my head. And while I will always insist that anger has a healthy place in our healing, that we should both respect and allow it, I can also acknowledge… Continue Reading “Think Like a Monk (and hurl fewer FU’s)”
Category: Abuse Against Women, Advice, Advocacy & Education, Books & Resources, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse survivors, anger, domestic abuse, Domestic Violence, Harriet Lerner, healing, Jay Shetty, peace, purpose, starting over after abuse, survivor, The Dance of Anger, Think Like a Monk, unresolved anger
Posted on June 12, 2022
by Janna
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Solitude is hard to handle when you’re used to chaos. Being alone is difficult when you’ve been conditioned to codependency. Sitting quietly with only one’s thoughts can be torture when those thoughts are dominated by triggers at every turn, and memories of the abuse.… Continue Reading “Survivor, Give Solitude a Chance”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse survivors, chaos, codependence, conditioning, domestic abuse, emotional abuse, gaslighting, healing, independence, manipulation, narcissistic abuse, peace, solitude, starting over after abuse, survivor
Posted on March 1, 2022
by Janna
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The weather is beautiful where I live today. Spring is on its way. It reminds me of a time, years ago, when I was still married and my firstborn was around two. My then-husband and I flew with her to Florida for an extended… Continue Reading “Spring Lessons from Long Ago”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse survivors, domestic abuse, Domestic Violence, emotional abuse, gaslighting, healing, healing journey, manipulation, narcissistic abuse, peace, starting over after abuse, survivor, unsolicited advice