Tag: domestic abuse
Posted on January 28, 2023
by Janna
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Proof. My son’s cap and gown for high school graduation came in this week. In May he’ll don the duo, walk alongside his classmates and best friends, and together — with his older sister, now a sophomore in college — we’ll mark one of… Continue Reading “The Proof (and Magic) of Milestones”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse survivors, cap and gown, domestic abuse, Domestic Violence, emotional abuse, family court, gaslighting, graduation, growth, healing, manipulation, milestones, narcissistic abuse, post-separation abuse, Spencer Reid, starting over after abuse, success, survivor
Posted on January 16, 2023
by Janna
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We: create peace favor warmth, and that which is authentic value security make a concerted effort to know and love ourselves share pride in each other stand for what’s right, and defend ourselves celebrate small victories support each other think critically own our responsibilities… Continue Reading “In My (post-abuse & abuse-free) Home”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: domestic abuse, emotional abuse, happy, healing, healthy, home, peaceful, safety, security, starting over after abuse, survivor, well being
Posted on January 14, 2023
by Janna
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Just promise you won’t forget how amazing you are. When it feels like no one is in your corner, that no one is rallying, no one is standing by to throw you a life raft. It’s just you and your tried-and-true sink-or-swim determination. You… Continue Reading “A Promise for Me and You”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse, abuse of women, abuse survivors, advocacy, after abuse, authentic happiness, busy life, challenge, changes, choosing life, determination, domestic abuse, education, emotional abuse, emotional health, saving yourself, strength, survival
Posted on January 11, 2023
by Janna
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What if the reason you’ve spent a lifetime unsure, driven by self-doubt, and habitually second-guessing yourself is that someone(s) who held the most power for impact and effect during your formation (by which I mean formative years, yes, but also beyond: the sum total)… Continue Reading “Why a Life of Second-Guessing?”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: birth order, controlling personalities, domestic abuse, emotional abuse, familial patterns, family dynamics, gaslighting, healing, manipulation, methods of control, narcissistic abuse, patterns, patterns of abuse, power and control, starting over after abuse, survivor
Posted on December 8, 2022
by Janna
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I have a habit of wishing those who upset me a hearty “F*ck you” in my head. And while I will always insist that anger has a healthy place in our healing, that we should both respect and allow it, I can also acknowledge… Continue Reading “Think Like a Monk (and hurl fewer FU’s)”
Category: Abuse Against Women, Advice, Advocacy & Education, Books & Resources, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse survivors, anger, domestic abuse, Domestic Violence, Harriet Lerner, healing, Jay Shetty, peace, purpose, starting over after abuse, survivor, The Dance of Anger, Think Like a Monk, unresolved anger
Posted on November 14, 2022
by Janna
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Take the selfie. Save the selfie. Share the selfie. Serious and silly. You don’t have to listen to the noise about how our world is “selfie-obsessed” and “self-absorbed.” If you’ve spent any time at all questioning your appearance, hating your body, or harboring low… Continue Reading “It’s Time to Get Comfortable with Yourself”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: body dysmorphia, degradation, domestic abuse, Domestic Violence, emotional abuse, gaslighting, healing, low self-esteem, manipulation, self-love, starting over after abuse, survivor
Posted on October 27, 2022
by Janna
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One day you’re a newly divorced single mom living in a crappy low-income apartment with no washer/dryer hookups, schlepping as infrequently as possible to the local laundromat to clean everything, in big loads, for your family of three. It’s an awful, detestable chore you… Continue Reading “Life is Cyclical”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse, domestic abuse, healing, starting over
Posted on October 21, 2022
by Janna
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Perspective. It’s important. A friend shared with me the other day that by seeing what someone else was going through in their home, she considered for herself, “Maybe it’s not so bad for me.” I agree with her. When we have tunnel vision our… Continue Reading “Why Perspective May Not Do You Any Favors”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse survivors, domestic abuse, Domestic Violence, DVAM2022, emotional abuse, excuses, gaslighting, healing, justification, manipulation, minimization, narcissistic abuse, starting over after abuse, survivor
Posted on September 5, 2022
by Janna
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“Such narrow, domineering rules feel a lot like the way domestic abuse feels.” This essay has been knocking around my noggin for months. Today I blew the dust off my Medium account and hit “publish.” I hope you’ll take a chance to check it… Continue Reading “How Public Housing Perpetuates a Pattern of Control”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: abuse survivors, domestic abuse, Domestic Violence, emotional abuse, essays, financial abuse, healing, low-income housing, manipulation, Medium, personal essays, post-separation abuse, public housing, starting over after abuse, survivor
Posted on August 14, 2022
by Janna
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I don’t know about you, but I’m seeing lots of content that wants the world’s toxicity shared equally among its residents. Example: “You can’t really begin to grow until you accept that you were toxic, too.” Bullshit. I do not accept this victim-blaming. Do… Continue Reading “No, Not Everyone is Toxic”
Category: Abuse Against Women, Advice, Advocacy & Education, Living Your Own Life, Opinion, Personal Essay, Self Empowerment, Self ImprovementTags: codependence, domestic abuse, DV, education, empowerment, healing, self-care, survivor, toxicity, victim blaming, victim mentality, victim shaming
WOMAN, DETERMINED 